The ebb and flow of the sea–and life
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The ebb and flow of the sea–and life

The late afternoon sun was about to set behind the mountains–can you see the shadows? But as I stood there watching, the surf on this rocky coast near Monterey, California had its own agenda. Endlessly the water attacked the rocks, foaming, rushing, churning. I love experiencing the ocean. It allows me to be still near…


Push and release

Ever take personal training at the gym? The trainer ignores all your moans and groans, loads you up with free weights and says, “Push, push, push” and then when you’ve pushed ’til the cows come home and your tongue is purple, they say “release.” Feels pretty good, right? My week is like that. Monday and Tuesday…