Best 8 Books to nurture creative people in mind, body, and spirit
As a writer, I use the month of January to reorient my life after the craziness of the holidays. That’s when I plan what I want to do during the coming year and renew my resolution to be as nurturing to myself as I can be.
I visit these eight authors to find new inspiration for the coming year:
JULIA CAMERON. To nurture my creative spirit, there is no one better than Julia Cameron. She has written a series of books, including one for women in transition, It’s Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond involving three techniques for self-growth: handwriting morning pages, taking a walk in nature, and making an “artist’s date” where you take yourself to someplace new.
She’s best known for her Artist’s Way trilogy, and my special favorite is Finding Water: The Art of Perseverance
VICKI ROBIN. Even though each year I resolve to lower my holiday spending, I’m not always successful, and as a result January can be depressing! That’s when I turn to Robin’s seminal work, Your Money or your life. It’s been called, “the best book on money period.” I like it because it is practical and not preachy. It talks about the best ways to get out of debt, saving money through being more mindful, living well for less.
My kind of advice!
PAUL WILSON. About December 24th I think if I hear one more rendition of Jingle Bells I’ll scream. That’s when I yearn for silence and I turn to Finding the quiet: Four simple steps to peace and contentment—without spending the rest of your life on a mountain top.
(Although the mountaintop wouldn’t be bad, either!)
PADRAIG O’MORAIN. Meditation calms me down and gives me clear thinking, which is absolutely essential for good writing. O’Morain is a master at giving ways to be more mindful, even on days when I am crazy-busy. According to the author of Mindfulness on the Go, inner calm can be found “on your morning commute, during your coffee break, or in line at the super market.”
And he’s right!
MIRIAM NELSON. Strong women stay young. Sometimes when the words are flowing, I spend long hours hunched over a computer keyboard, barely breathing, much less moving. I get up hours later moving like a jerky robot!
I’ve found much better way is to intersperse—with a timer set way across the room so I have to move—periods of writing with short bursts of physical activity.
Strong women stay young describes just six exercises using a straight back chair and a set of hand weights that can keep you limber, strong, and young.
LISA LELAS. When deadlines loom, marketing rears its ugly head, and there is just too much to do in my life, I turn to Simple Steps: 10 weeks to getting control your life: Health, Weight, Home, Spirit.
What the author suggests is a step-by-step way back to sanity when stress threatens burnout.
I’ve bookmarked several strategies, and use them often.
MICHAEL POLLAN. The Omnivore’s Dilemma. I like this author’s common sense approach to eating.
I’m a stress eater and a comfort eater and a convenience eater when I’m on a roll, plotting a new novel. Set something in front of me and I’ll eat it. Especially if it contains caffeine or chocolate, or even better, both!
Michael suggests instead, “eat food, not too much, more plants.” I agree.
JOANNA PENN
Finally, I’d like to leave you with a brand new one just out, The Healthy Writer. Joanna knows all too well the kinds of stress that creative people subject themselves to in the pursuit of their art.
Here she teams up with a medical doctor to give some practical tips for escaping the unhealthy habits we sometimes construct for ourselves.
A positive read!
And that’s my favorite eight writers on best practices that help me start my New Year in a nurturing way.
What about you?
Who are you reading for inspiration right now?
