Connecting with the physical
I’m a mind girl. Most of my life my brain has directed how I do things, where I go, what I eat, when I sleep. That worked fine when I was twenty, or even thirty. Now, it causes me problems, sometimes.
Having a long weekend with not a lot going on, I tried an experiment. I would pay attention to my physical being, I would listen to what my body was telling me.
1) I’d keep taking the meds the docs prescribed. Always a good idea.
2) I’d switch from coffee to tea. Since this was only for 48 hours, I didn’t want to battle caffeine withdrawal, but at the same time I wanted to be mindful of what I was drinking.
3) To quiet my mind, I planned to do meditation. But in short bursts. Twelve minutes, four times a day. Why twelve? Ten seemed too short and fifteen too long. Hey, it’s my experiment, I get to make the rules. 🙂
4) Yoga and stretching in the morning. That wasn’t new. A walk in the afternoon. That was. I wanted to challenge my belief that “if I didn’t exercise in the morning I never would.”
5) Switch from my journal on the computer to a long-hand version. This would tap into a part of me that my faster brain didn’t always access.
5) And the big one, eat only rice–as much as I wanted–and lots of water. I wanted to examine my “mental cravings” and concentrate on eating only when I was physically hungry. Having a monotonous , short-term diet seemed a good way to do this. At the end of the weekend, I would to return to a healthy, balanced diet.
I’d keep my normal routine of household chores and weekend errands. A monk I am not.
1) I didn’t make it the whole two days on the diet. I’d gone to the farmer’s market the Friday before, and there were peaches sitting on the counter, tantalizing me with their aroma. About two-thirds of the way through day two I gave up on rice with salt/pepper, rice with cinnamon, rice with Herbs Provence, and sat down to a delicious baked potato, heirloom tomatoes, organic cucumber slices, and snow peas. But I appreciated the melange of textures and the explosions of wonderful color more since I’d been away from them.
And I find I am more mindful of what I eat later in the day. I found I craved crunchy things. But maybe I can substitute carrot and celery sticks for the chips with cheddar cheese. 🙁 Well, most of the time, anyway.
2) I found I didn’t miss the coffee. I liked the variety of teas–green, Assam, oolong, English Breakfast, Earl Grey. The heating of the water and doling out of tea leaves was a pain, though. I’m used to my automatic coffee pot. I foresee another gadget on my Christmas list!
3) The Yoga/stretching was valuable. I walked one day and found I skipped the next. But on the day I walked, I slept much better. I might try seeing if I can incorporate more of this into my regular routine.
4) Journaling was so-so. I’ll probably go back to the faster way on the computer. My fingers thanked me.
5) The biggest surprise was the meditation. interspersing meditation throughout the day allowed me to observe the thoughts running through my head and let go of some of them. Early on in the weekend, my thoughts were from unfinished business from the work week. Later on, I would concoct elaborate menus of amazing foods–until I let go of these, too, and just meditated. Last to leave were my writing ideas, including this blog entry: What would I say, how would I say it.
But even in 15 minute bursts, I found after the initial flurry of mental activity, my mind would quiet. I became calmer, happier, more able to slow down time during the rest of the day. I want to incorporate this practice within my regular daily routine.
So…it really didn’t take that much more time than my regular weekend pursuits. Since I wasn’t cooking, I had time left over to meditate. I gave up some reading time to go walking, but I still found time to read later in the evening. I was able to let go of work and enjoy the sound of an early morning serenade by a canyon towhee, and the glimpse of a crescent moon rising.
Will I do this mini-retreat again? I think so. But in addition, I’m going to add some of the things I learned to my every day living patterns. Always a good idea to take care of ourselves!