I’ve been sitting here trying to figure out the fascination of Downton Abbey. Certainly the clothes. How marvelous! And the interweaving of the upper class with those who care for them. But one of the biggest draws for me was watching the vehicles change.
They lived in the Age of Transportation, going from horse carriage to rail to automobile to airplane. How exciting to see all of these for the very first time. Can you imagine, having been limited to the speed a brace of horses would go, to all of a sudden be catapulted into the 20th century with a ride in a brand new automobile!
I’ve been reading a memoir of an extraordinary person, whose life parallels the folks at the Abbey. In many ways her life was as exciting as theirs. The author? Agatha Christie. I was first introduced to Dame Christie by watching reruns of M.A.S.H. There is a wonderful episode where Hawkeye and B.J. are reading her newest mystery, only to find the last page missing. The story follows their efforts to find out exactly what happened.
Agatha had always been a story-teller. As a young only child, she invented a group of Kittens, and told elaborate stories of their adventures. Later on, of course, she became famous for her wonderful series of mysteries involving both Hercule Perot (who bears an amazing resemblance to her second husband) and Miss Marple.
In a way she was like Conan Doyle in that both characters were old when she invented them, with little chance to grow and change. She tried several times to shift into other venues, but her publishers kept pulling her back. They knew what the readers wanted!
She traveled with her first husband around the world. Followed her second husband to archeological digs all over the middle east. Lived through both world wars. An amazing lady!
I’m a mind girl. Most of my life my brain has directed how I do things, where I go, what I eat, when I sleep. That worked fine when I was twenty, or even thirty. Now, it causes me problems, sometimes.
Having a long weekend with not a lot going on, I tried an experiment. I would pay attention to my physical being, I would listen to what my body was telling me.
1) I’d keep taking the meds the docs prescribed. Always a good idea.
2) I’d switch from coffee to tea. Since this was only for 48 hours, I didn’t want to battle caffeine withdrawal, but at the same time I wanted to be mindful of what I was drinking.
3) To quiet my mind, I planned to do meditation. But in short bursts. Twelve minutes, four times a day. Why twelve? Ten seemed too short and fifteen too long. Hey, it’s my experiment, I get to make the rules. 🙂
4) Yoga and stretching in the morning. That wasn’t new. A walk in the afternoon. That was. I wanted to challenge my belief that “if I didn’t exercise in the morning I never would.”
5) Switch from my journal on the computer to a long-hand version. This would tap into a part of me that my faster brain didn’t always access.
5) And the big one, eat only rice–as much as I wanted–and lots of water. I wanted to examine my “mental cravings” and concentrate on eating only when I was physically hungry. Having a monotonous , short-term diet seemed a good way to do this. At the end of the weekend, I would to return to a healthy, balanced diet.
I’d keep my normal routine of household chores and weekend errands. A monk I am not.
1) I didn’t make it the whole two days on the diet. I’d gone to the farmer’s market the Friday before, and there were peaches sitting on the counter, tantalizing me with their aroma. About two-thirds of the way through day two I gave up on rice with salt/pepper, rice with cinnamon, rice with Herbs Provence, and sat down to a delicious baked potato, heirloom tomatoes, organic cucumber slices, and snow peas. But I appreciated the melange of textures and the explosions of wonderful color more since I’d been away from them.
And I find I am more mindful of what I eat later in the day. I found I craved crunchy things. But maybe I can substitute carrot and celery sticks for the chips with cheddar cheese. 🙁 Well, most of the time, anyway.
2) I found I didn’t miss the coffee. I liked the variety of teas–green, Assam, oolong, English Breakfast, Earl Grey. The heating of the water and doling out of tea leaves was a pain, though. I’m used to my automatic coffee pot. I foresee another gadget on my Christmas list!
3) The Yoga/stretching was valuable. I walked one day and found I skipped the next. But on the day I walked, I slept much better. I might try seeing if I can incorporate more of this into my regular routine.
4) Journaling was so-so. I’ll probably go back to the faster way on the computer. My fingers thanked me.
5) The biggest surprise was the meditation. interspersing meditation throughout the day allowed me to observe the thoughts running through my head and let go of some of them. Early on in the weekend, my thoughts were from unfinished business from the work week. Later on, I would concoct elaborate menus of amazing foods–until I let go of these, too, and just meditated. Last to leave were my writing ideas, including this blog entry: What would I say, how would I say it.
But even in 15 minute bursts, I found after the initial flurry of mental activity, my mind would quiet. I became calmer, happier, more able to slow down time during the rest of the day. I want to incorporate this practice within my regular daily routine.
So…it really didn’t take that much more time than my regular weekend pursuits. Since I wasn’t cooking, I had time left over to meditate. I gave up some reading time to go walking, but I still found time to read later in the evening. I was able to let go of work and enjoy the sound of an early morning serenade by a canyon towhee, and the glimpse of a crescent moon rising.
Will I do this mini-retreat again? I think so. But in addition, I’m going to add some of the things I learned to my every day living patterns. Always a good idea to take care of ourselves!