Connecting with the physical

 

Légumes

Légumes (Photo credit: Wikipedia)

I’m a mind girl. Most of my life my brain has directed how I do things, where I go, what I eat, when I sleep. That worked fine when I was twenty, or even thirty. Now, it causes me problems, sometimes.

Having a long weekend with not a lot going on, I tried an experiment. I would pay attention to my physical being, I would listen to what my body was telling me.

The parameters:

1) I’d keep taking the meds the docs prescribed. Always a good idea.

2) I’d switch from coffee to tea. Since this was only for 48 hours, I didn’t want to battle caffeine withdrawal, but at the same time I wanted to be mindful of what I was drinking.

3) To quiet my mind, I planned to do meditation. But in short bursts. Twelve minutes, four times a day. Why twelve? Ten seemed too short and fifteen too long. Hey, it’s my experiment, I get to make the rules. 🙂

4) Yoga and stretching in the morning. That wasn’t new. A walk in the afternoon. That was. I wanted to challenge my belief that “if I didn’t exercise in the morning I never would.”

5) Switch from my journal on the computer to a long-hand version. This would tap into a part of me that my faster brain didn’t always access.

5) And the big one, eat only rice–as much as I wanted–and lots of water.  I wanted to examine my “mental cravings” and concentrate on eating only when I was physically hungry. Having a monotonous , short-term diet seemed a good way to do this. At the end of the weekend, I would to return to a healthy, balanced diet.

I’d keep my normal routine of household chores and weekend errands. A monk I am not.

My discoveries:

1) I didn’t make it the whole two days on the diet. I’d gone to the farmer’s market the Friday before, and there were peaches sitting on the counter, tantalizing me with their aroma. About two-thirds of the way through day two I gave up on rice with salt/pepper, rice with cinnamon, rice with Herbs Provence, and sat down to a delicious baked potato, heirloom tomatoes, organic cucumber slices, and snow peas. But I appreciated the melange of textures and the explosions of wonderful color more since I’d been away from them.

And I find I am more mindful of what I eat later in the day. I found I craved crunchy things. But maybe I can substitute carrot and celery sticks for the chips with cheddar cheese. 🙁 Well, most of the time, anyway.

2) I found I didn’t miss the coffee. I liked the variety of teas–green, Assam, oolong, English Breakfast, Earl Grey. The heating of the water  and doling out of tea leaves was a pain, though. I’m used to my automatic coffee pot. I foresee another gadget on my Christmas list!

3) The Yoga/stretching was valuable. I walked one day and found I skipped the next. But on the day I walked, I slept much better. I might try seeing if I can incorporate more of this into my regular routine.

4) Journaling was so-so. I’ll probably go back to the faster way on the computer. My fingers thanked me.

5) The biggest surprise was the meditation. interspersing meditation throughout the day allowed me to observe the thoughts running through my head and let go of some of them. Early on in the weekend, my thoughts were from unfinished business from the work week. Later on, I would concoct elaborate menus of amazing foods–until I let go of these, too, and just meditated. Last to leave were my writing ideas, including this blog entry: What would I say, how would I say it.

But even in 15 minute bursts, I found after the initial flurry of mental activity, my mind would quiet. I became calmer, happier, more able to slow down time during the rest of the day. I want to incorporate this practice within my regular daily routine.

So…it really didn’t take that much more time than my regular weekend pursuits. Since I wasn’t cooking, I had time left over to meditate. I gave up some reading time to go walking, but I still found time to read later in the evening. I was able to let go of work and enjoy the sound of an early morning serenade by a canyon towhee, and the glimpse of a crescent moon rising.

Will I do this mini-retreat again? I think so. But in addition, I’m going to add some of the things I learned to my every day living patterns. Always a good idea to take care of ourselves!

 

I’m turning into my mother-in-law

2012-09-08 - Apple Cobbler Insides - 0015

Some women have a worry of turning into their mother, especially during stressful times. I have found through a quirk of fate that I think I’m turning into my mother-in-law instead!

She was a simple, though intelligent woman who died many years ago, a traditional homemaker who raised a large family in the 40s and 50s and never worked outside the home.

But as I review my current, semi-retired lifestyle, I find it remarkably similar to hers. For example: She rarely went out, except to the grocery store, the hairdresser and the bank. (Hand raised. Just got back from all three.) She had one good friend. (Hand raised).

She loved to cook Southern style, what we’d call today, whole foods, slow cooked: Home-made biscuits, fried chicken, apple cobbler, all made from scratch. Because I am mostly vegetarian and gluten sensitive, my style is different, but the same.

Right now I am cooking applesauce with apples from the frig, and I make my own almond milk, because many of the store-bought brands list sugar as the first ingredient! But I experiment–cooking beans in a slow cooker is the only way to go, and I have a chayote squash waiting for tomorrow’s supper. I notice I have shared her joy of discovery of a new recipe, the pleasure in the process and the pride in the final product. A nice feeling!

She was intensely interested in both her neighborhood and nature around her. She usually had a small vegetable garden and grew roses, even in the shortened growing season in Flagstaff. For me it’s the new covey of baby quail living under the Russian sage, and the pecans I harvested and shelled from our tree out back.

The fire that blackened Mt. Elden north of town was right at the top of her street. She felt the horror at that destruction much as I am living through the aftermath of the Slide Fire.

She loved afternoon TV and could quote you chapter and verse of the Phil Donohue show. For me it is books–I’ve currently embarked on an round-the-world cruise. Right now I am “in” Canada, and loving it!

But most of all, when I went to visit her, I loved the predictability. When I was in my thirties and forties, a full-time working woman, I’d rush to her house and let out a sigh of relief at her rhythm of life. The pineapple crocheted doily was always on the kitchen table, the same picture always hung over the couch, and the coffee (always Folgers) was brewing in the old Pyrex percolator that she’d had for decades.

I used to wonder, back then, what on earth she did with her day.

Now I know.

 

 

 

 

Enhanced by Zemanta

A walk on the wild side

This past Sunday I took an early morning hike looping around Courthouse Butte.

Courthouse Butte, Sedona, Arizona

Do you know why it is a butte and not a mesa? Because it is taller than it is wide. Here is another, Capitol Butte, shaped roughly like our nation’s capitol:

capitol butte

Here in Sedona, we like to name rocks. This is muffin top:

muffin top

And of course, what else could this be but rabbit ears:

rabbit ears

The wind was blowing, so the birds were keeping low, hidden in the bushes. They don’t like wind, for when everything moves, they can’t see predators. But a Western scrub jay was out. They signal intruders like me with a harsh caw like a crow:

scrub jay

A gray vireo was also out. Their song is a series of chu-weets, lyrical and sweet:

gray vireo

It’s easy to stay on the trail, for the forest service has constructed these ingenious cairns made out of red rock in wire cages. (That’s half of Twin Buttes in the background).

trail cairn

 

The bikers don’t like this trail, though, because the middle of it runs through Wilderness area–makes it nice and secluded for us hikers!bicycle sign

 

The wildflowers are in the middle of their spring bloom. Here is a feathered dahlia. The white-magenta flowers smell like a combination of rose and jasmine and make a lovely tea.feathered dahlia

The strawberry hedgehog has a fruit that according to my plant book taste just like strawberries!

magenta hedgehog

You wouldn’t want to eat the yellow berries of this plant, though. This is the silverleaf nightshade. It is an invasive species, often found where there is overgrazing. You wouldn’t think that would be a problem here, but this area’s original name was Big Park, and there were large herds of cattle grazed here.nightshade flowers

 

Here are the berries. Poisonous, but used by native peoples to tan hides and curdle milk into cheese. All sorts of uses for plants.

nightshade berries

 

This little flower is called the Slender Gaillardia, also called the reddome blanket flower. The Hopis used this as a diuretic:gaillardia

 

We’ve had a very dry year. Some say we are starting a drought cycle. For that reason, water is precious to the wild animals. Even a small bit like this will draw deer for miles:

water hole no 2

 

As I rounded the bend, I caught a glimpse of our most famous rock formation, Cathedral Rock:

cathedral rock

People who say the desert is barren haven’t been to Sedona!